Poppy Seeds/ Khus khus 50 g

Avadata Organics Poppy Seeds (Khus Khus) – Tiny Seeds, Mighty Benefits

100% Natural | Premium Quality | Nutty & Aromatic | Rich in Essential Nutrients

Avadata Organics Poppy Seeds (Khus Khus) are tiny, nutrient-dense seeds known for their delicate nutty flavor and crunchy texture. These versatile seeds are widely used in Indian, Middle Eastern, and European cuisines to enhance the taste and texture of curries, breads, and desserts.

Beyond their culinary versatility, poppy seeds are packed with essential minerals like calcium, iron, and magnesium, making them a superfood for bone strength, digestion, and overall well-being.

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Why Choose Avadata Organics Poppy Seeds?

✅ 100% Natural & Chemical-Free – No preservatives, artificial colors, or additives.
✅ Mild, Nutty Flavor & Crunchy Texture – Enhances breads, curries, and desserts.
✅ Excellent Source of Calcium & Magnesium – Supports strong bones & muscle health.
✅ Rich in Iron & Fiber – Helps prevent anemia & promotes healthy digestion.
✅ Contains Antioxidants – Protects the body from oxidative stress & inflammation.
✅ May Aid in Relaxation & Better Sleep – Traditionally used for calming the nervous system.
✅ Versatile in Cooking & Baking – Ideal for gravies, sauces, pastries & spice blends.

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Health Benefits of Poppy Seeds (Khus Khus)

🌿 Promotes Bone Health – Loaded with calcium, magnesium & phosphorus.
🔥 Supports Digestion & Gut Health – High fiber content aids digestion & prevents bloating.
🩸 Boosts Iron Levels – Helps prevent anemia & supports red blood cell formation.
🛡 Rich in Antioxidants – Protects against free radicals & oxidative stress.
💆 Promotes Relaxation & Sleep – Traditionally used to reduce stress & improve sleep quality.
💪 Supports Heart Health – Contains healthy fats that may help regulate cholesterol levels.

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How to Use Avadata Organics Poppy Seeds?

🍛 For Cooking & Curries – Adds a creamy texture to gravies & sauces.
🍞 For Baking & Desserts – Use in breads, pastries, kheer, and halwa.
🥗 For Garnishing & Toppings – Sprinkle over salads, yogurt, and smoothies.
🥄 For Traditional Remedies – Mix with warm milk or herbal drinks for relaxation.

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Storage Instructions

✔ Store in a cool, dry place to maintain freshness & crunch.
✔ Always use a dry spoon to prevent moisture buildup.
✔ Transfer contents to an airtight container after opening for long-lasting quality.

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Perfect Pairings

🍛 Serve with: Indian curries, gravies, and baked goods.
🌿 Enjoy with: Almonds, coconut, and jaggery for traditional sweets.
🔥 Pair with: Sesame seeds, flaxseeds, and sunflower seeds for a superfood boost.