Sona Masuri Rice 5 Kg

Description (with Health Benefits)

Red MattaBoiled Rice is also called Kerala Matta rice is an indigenous variety of rice grown in the Palakkad district of Kerala, India. It is known for its coarseness and health benefits. It is popular in Kerala and coastal Karnataka in India and Sri Lanka where it is used on a regular basis for idli, appams and plain rice. With high fibre content and a low glycaemic index (compared to polished white rice), Red Rice is one of the healthiest Indian rice varieties. It is also high in magnesium and vitamins A and B. Black soil in Kerala and Karnataka is used for the cultivation of Matta rice. These yellowish red grains is famed for its unique flavour and natural taste. These yellowish-brown coloured rice are parboiled with the reddish outer layers. It maintains its hue as well as its flavour through cooking. These course rice has a red pericarp which ensures the presence of higher nutritional content.

Health Benefits:

Provides Fibre Requirement: The rich fiber content in this rice can help with the smooth running of the digestive system.
Nutrient Rich Diet: Presence of red pericarp in this rice is known for its nutritional content.
Lowers Risk of Cardiovascular & Cancer Diseases: Due to the lower content of fat, saturated fat and cholesterol, it is heart friendly, keeping those important blood vessels clear of clogs and clots.
Prevents Diabetes: Due to its high magnesium and calcium content, especially in its pericarp, it protects from developing insulin resistance, and enhances optimum glucose uptake.
Magnesium Rich: Red Matta Rice is considered to be a rich source of magnesium. Magnesium helps to regulate the normal breathing pattern of the body.
Calcium Rich: Calcium content in this rice is much higher than that of white rice.
Slows Absorption of Carbohydrates: The high fibre content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates.
Source of Vitamins A & B: Its nutrient-rich coat contains generous amounts of Vitamin A, and some forms of Vitamin B.
Reduces Blood Pressure: With its high fibre content and low glycemic index, Red Matta Rice can indirectly help reduce blood pressure