Description (with Health Benefits)

Sona Masuri is a high-yielding unpolished medium-grain rice cultivated mainly in the states of Andhra Pradesh, Telangana and Karnataka. It is the hybrid of two rice species- Sona and Masuri. Both species of rice- Sona and Masuri, are quite popular in India, but Sona Masuri rice combines the optimal features of both varieties. Lightweight, fluffy and aromatic, Sona Masuri rice is packed with many nutrients and is very popular in South Indian dishes.

It is easily digestible and good for weight loss. Foods with a low glycaemic index are known to lower blood glucose levels and good for diabetics. Sona Masuri is low on starch and is easier to cook. Sona Masuri is good for those who are trying to lose weight due to low calories.