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Proso Millet 500 g
₹ 100.00
In stock
Description (with Health Benefits)
Though its protein content is similar to that of wheat, it is considered a far higher quality protein source because it is not only rich in essential amino acids (leucine, isoleucine and methionine), it is also gluten-free. About as old as foxtail, proso is one of the more delicious and temperate millet varieties. Proso millet is rich in protein and has complex carbohydrate. This millet is of low glycaemic index.
It has a high content of antioxidants and minerals like magnesium, potassium, and phosphorus. This helps in preventing conditions like osteoporosis. However, the developed world cultivates this millet to use it as bird feed. It is yet to be consumed as a mainstream millet.
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